Haven’t played football for a while?
It’s important to ease yourself back in nice and slowly by controlling the level of intensity, the number of sessions you do and considering the position you are playing.
Pre and post-match stretches and recovery are also critical to avoid injury.
Here, Elle Turner, Sports Scientist for Manchester City FC, gives you advice and guidance on how to get back into the game.
VITALITY, CHANGING HEALTH & LIFE FOR GOOD.