Try personal trainer Tom Atkinson’s three-stage workout to burn fat fast.

By mixing up weights work with high-speed interval training, you’ll get a really good muscle-building workout in a fairly brief session. 

Research shows that building lean muscle mass is a much more effective way to burn fat in the long run – and the more muscle mass, the higher the energy demand when training. 

Weight-training not only builds the muscle that does a great job of metabolising fat, it also increases the testosterone in a man’s body: the hormone that aids muscle-building. 

You’ll still need to monitor what you eat and drink because this isn’t magic – but stick with this workout and you’ll see great results in a short time. 


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