Four top personal trainers tell us what the main mistakes they see people making are.
How many of these are you guilty of? Do you stick to the same routine? Not use your time effectively? Perhaps you run at the same intensity every session? Do you often get distracted or not really have a plan for your workout?
Find out how you can set these and other common mistakes straight, to get the results for your effort.
VITALITY, CHANGING HEALTH & LIFE FOR GOOD.