Manchester City stars Julian Alvarez, Bernardo Silva and Rodrigo teamed up with Gatorade to coach three non-professional players through a variety of challenges to see how they would improve when hydrated.

The non-professionals – Josh, Brogan and Alejandro – were put through their paces at the City Football Academy, taking part in sweat-inducing challenges that caused them to be dehydrated.

With the side effects of dehydration illustrated through a weighted vest and dehydration goggles, the trio looked to complete the three challenges as quickly as possible.

After a quick drinks break to onboard some Gatorade and increase their hydration levels, the trio completed the challenges once again, looking to improve on their times with some added words of encouragement from their City coaches along the way.

To see how Josh, Brogan and Alejandro got on in the Gatorade dehydration challenge, watch the video above!