Whilst football is suspended, we want to stay connected with our fans and help you stay active and healthy during the COVID-19 outbreak.

Food is particularly important to that, so, first team nutritionist Tom Parry has worked with Manchester City’s Official Partner Gatorade to share a series of healthy recipes for you to make at home.

In the latest episode, Tom provides a step by step guide for making avocado and smoked trout on rye.

A simple breakfast, high in protein and carbohydrate, it is great for recovery, whilst the trout provides a good source of anti-inflammatory Omega 3.


  • ½ avocado
  • 1 tbsp of cottage cheese
  • 1 ready roasted pepper (from a jar) or 6 cherry tomatoes cut into quarters
  • 2 tbsps of lemon juice
  • Salt and pepper
  • 100g trout
  • 2 pieces of toasted rye bread


Step one

Toast the rye bread.

Step two

Mix all ingredients for the avocado spread and spread all over the toast.

Step three

Top with the smoked salmon and season.