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Ahead of the new Women’s Super League season, the Manchester City squad visited Hatton Fitness.
And they were put through their paces by Commonwealth Boxing Champion Stacey Copeland.
After a warm-up, the players were then given time on the bags to hone their punching technique, before paring off to do some sparring!
It was wonderful preparation for this weekend's WSL opener against Chelsea as Nick Cushing's side look to overhaul the West London side and reclaim the title.
You can watch the best bits from the day via the video above!