Vincent Kompany reveals his secret to tip top performance on the training pitch and how he prepares for the toughest Premier League competition.

Sleep at a reasonable time, hard work and healthy eating are the keys to a good training session for Vincent Kompany.

But why does our skipper take practice so seriously?

"I can't lose, I hate that feeling!"

If that wasn't a winning mentality from our captain then we don't know what is and after watching this video, you'll understand why our big Belgian wears the armband.