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The health benefits of nuts

Nuts are in the spotlight because of their health benefits, and rightly so.

The small, discrete nut packs a powerful nutritional punch, and can help you get the vitamins and minerals you need to have a healthy and balanced diet. 

Find out from Kelly McCabe, Registered Dietitian, which six nuts are the best out there, and which nut you should consider cutting back on. 

VITALITY, CHANGING HEALTH & LIFE FOR GOOD.

Find out more at www.vitality.co.uk or follow them on Twitter @Vitality_UK.