quote

Standard Article

Video 1 Gallery

Running guide: how to prepare for a run

Discover what to eat, how to make sure you’re properly equipped, and what you should do before you set off on every run with advice from Martin Yelling, a running expert and coach.

Whether you’re taking part in a local running event such as parkrun, or you’re currently in training for a Vitality Run Series event, these tips should help you reach your personal best.

VITALITY, CHANGING HEALTH & LIFE FOR GOOD.

Find out more at www.vitality.co.uk or follow them on Twitter @Vitality_UK.