quote

Standard Article

Video 1 Gallery

30-day challenge: your fittest year yet

The “Your Fittest Year Yet” 30-Day Challenge has been developed by personal trainer, Tom Atkinson.

The plan is not only easy to follow, but will also help you shed those extra pounds and get in great shape in just one month. 

As well as coming up with the plan, Tom’s filmed some How-To videos of each exercise so you’ll know exactly how to do them too. 

Get started today!

VITALITY, CHANGING HEALTH & LIFE FOR GOOD.

Find out more at www.vitality.co.uk or follow them on Twitter @Vitality_UK.