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Ingredients of football: Eat like a pro

MCFC have joined forces with Official Wellness Partner Vitality to take fans inside the Club’s Performance team.

In our new Health and Wellness series we’re showing supporters just what it takes to prepare our Academy players, plus Men and Women’s First Teams for matchdays.

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Ingredients of football: Nutrition at MCFC

Have you ever wondered what goes into developing elite young footballers? This is your chance to find out…

In the latest instalment of our Health and Wellness series with Vitality, we’re going behind the scenes with a City nutritionist to show supporters how important diet is for maximising our players’ performance and development.

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Meet the Staff: Shayne Murphy, EDS S&C Coach

BEHIND THE SCENES: Vitality, introduce City's medical department.

As part of our new Health and Wellness series, we're taking fans behind the scenes at the City Football Academy to meet the staff responsible for ensuring that our young players and both the Men’s and Women’s First teams are in peak physical condition.

Shayne Murphy is Strength and Conditioning Coach for our Elite Development Squad.

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Meet the Staff: Grant Downie

BEHIND THE SCENES: Vitality, introduce City's medical department.

As part of our new Health and Wellness series, we're taking fans behind the scenes at the City Football Academy to meet the staff responsible for ensuring that our young players and both the Men’s and Women’s First teams are in peak physical condition.

Head of Academy Performance, Grant Downie, joined City four and a half years ago, having previously been Head of Sports Medicine at Middlesbrough FC and Head Physiotherapist at Glasgow Rangers FC.

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Meet the Staff: Dave Clark, MCWFC Physio

BEHIND THE SCENES: Vitality, introduce City's medical department.

As part of our new Health and Wellness series, we're taking fans behind the scenes at the City Football Academy to meet the staff responsible for ensuring that our young players and both the Men’s and Women’s First teams are in peak physical condition.

Ahead of MCWFC's first 2016 Women's Super League game we spoke to Lead Physiotherapist, Dave Clark.

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Get back into football with tips from MCFC

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30-day challenge: your fittest year yet

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Burn that belly

Try personal trainer Tom Atkinson’s three-stage workout to burn fat fast.

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10 mistakes you’re making when you workout

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